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Vegan Desserts (For Main Vegan Recipes Go To http://pinkyjainnn.tripod.com/

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  Desserts,  Vegan  (Index Begins On Page 206)


Note on the use of sugar and honey

How sugar is made. Most sugar sold in grocery stores

is made from beets or sugarcane. The sugarcane plant

is cut, crushed to release juice, and then boiled into

syrup. This syrup is then processed to make the final

sugar product,  molasses, white sugar, turbinado

sugar, confectioner's sugar, brown sugar, etc. To make

white sugar white, the liquid sugar syrup is filtered

through a charcoal or chemical resin filter. After

this, the sugar is granulated: that is, crystallized

and milled into homogenous grains. Sometimes, cheap

varieties of "brown sugar" are made from refined white

sugar with molasses added back in. Confectioner's

sugar is white sugar ground to a powder. *Table sugar:

Some vegetarians will not consume table sugar because

it may have been refined with charcoal made from

ANIMAL bones, or charcoal made from trees, depending

on which supply was cheaper for the sugar manufacturer

that particular day. Chemical resin filters tend to be

expensive to use and produce environmentally

destructive by products. There are several alternative

to a Vegan sugar that can be substituted one for one

in any recipe calling for ordinary table sugar. A few

examples: "Sucanat" brand granulated cane juice;

"Florida Crystals" brand natural milled cane sugar;

"Hain Naturals" brand unprocessed sugar. A different

choice is any kind of bulk, unrefined cane juice

crystals. There's also "Sugar in the Raw" brand

turbinado sugar, which may be filtered. Brown sugar is

usually not a good substitute in recipes calling for

table sugar because it cooks differently and has a

strong flavour, but it's superior, in our opinion, in

coffee, tea, and hot chocolate. To each his own. If

you cannot find "Sucanat", "Florida Crystals",

"Hain's", or "Sugar In The Raw" in your mainstream

supermarket, try your local phone directory to find a

natural  foods store, a health food store, or a

co operative grocery near you. Confectioner's sugar is

harder to replace. Author is not familiar with any

kind of alternative that can be purchased as a proper

powder. One could measure out a pound of alternative

sugar and whiz it around in a coffee grinder or mortar

and pestle until it becomes a powder, she supposes. i

pinkyjain, believe that "Western Family", & "Dominoes"

companies have a totally Vegan confectioner’s sugar.

Honey: Many vegans feel that using honey is not

acceptable. Try the trick of substituting brown rice

syrup or maple syrup,  grade B is more flavourful than

grade A, one for one in any  recipes which call for

honey. Or use Agave Nectar syrup. light or dark, from the

agave cactus.


Powdered Sugar Replacement  

Makes  5 Cups  

2 cups rice milk powder,  Better Than Milk" 

2 cups Corn Starch 

1 cup "Spoon For Spoon" sugar substitute,  Vegan,

cruelty free, or 6 tsps. Stevia 

Place all of the ingredients in a food processor or

blender. Put on high speed til contents are well mixed

and a light powdery texture. Note: author uses the

rice milk powder over the soy milk powder because the

rice milk powder already has a light seelky texture.

The rice milk powder also has a lighter flavour so it

doesn't compete with the other flavours that you are

trying to achieve. Variations: Use the different

flavoured soy or rice milk powders.




































Apple  Recipes, Vegan


Apple  Bean  Spread  

Copied  from "Simply  Vegan"  by  Debra  Wasserman

Makes  enough  for  8 sandwiches;  89  Calories  per  serving

19  oz.  can  white  kidney  beans  or  other  white 

beans.  pinkyjain  has  also  used  cooked  rice 

instead  of  beans. Its quite yummy both ways.

4  Delicious  apples,  peeled,  cored  &  chopped

1/4  tsp.  cinnamon

Drain  the  beans.  Place  all  the  ingredients  in 

a  food  processor  or  blender.  Blend  at  high 

speed  until  creemy.  Keep  refrigerated.


Apple Pockets

Copied from “Conveniently Vegan” by Debra Wasserman

Serves 5; 241 Calories per serving

4 apples, peeled, cored & chopped

2 Tbs. apple juice, unsweetened

1/2 tsp. cinnamon

1 Tb. Maple Syrup

5 medium whole wheat *Pita breads (Or make your own, Recipe follows)

Heat apples, juice, cinnamon and syrup in medium size pot over medium high heat for 5 minutes. Stir occasionally. Cut Pitas in half cross wise to form 2 pockets. Spoon apple mixture into each half. Warm pockets up in a toaster oven or oven at 350 degrees for 3 minutes before serving.


*Arabian Pita Bread

by  najwa; Makes 18 Pitas; 1? hours; 15 minute preparation,  120 calories per pita

3 cups flour

1 Tb. nonfat dry soy milk powder

6 Tbs.  oil

1 Tb. instant yeast

1 to 2 tsps. Vegan sugar

1/2 tsp. salt

1 1/2 cups water

Mix yeast, water and sugar. Set aside. In a large bowl, combine flour, dried soy milk and salt. Pour oil and water and mix well. You might need to add more flour or water, depending on the absorbency of the flour. Knead dough briefly, divide into 18 egg sized balls. Place on a floured surface, cover and let rest for 15 to 30 minutes. Roll one ball out and cook in a saucepan until large "bubbles" form. Flip pita over and cook the other side for a few more minutes. I flatten it out with a spatula. Keep bread warm, wrap in a towel or place in a plastic sandwich bag, while cooking the rest of the bread. These freeze well.




Chunky  Applesauce

Makes  12  servings;  78 

Calories  per  1/3  cup  serving

4  pounds  apples,  14  to  16  medium  apples

1/2  cup  frozen  apple  juice  concentrate,  thawed

ground  cinnamon  (optional)

Peel  &  core  the  apples.  Cut  them  into  1/2 

inch  chunks.  Place  the  chunks  &  apple  juice 

concentrate  in  a  3  quart  pot,  &  stir  to 

combine.  Cover  &  cook  over  medium heat,  stirring

occasionally,  for  about  30  minutes,  or  until 

apples  are  soft.  Using  a  potato  masher,  mash 

the  mixture  to  the  desired  consistency.  Serve 

warm  or  cold,  sprinkled  with  cinnamon  if 

desired.






































Banana  Recipes, Vegan


Banana Cakes, Fried

About 6 to 8 servings

4 medium bananas

4 cups unbleached flour

3 tsps. Vegan sugar              

1 1/2 tsp. salt

4 Tbs.  Vegan margarine

1/2 to 1 cup water

light oil for pan frying

In a large mixing bowl, mash the bananas well. Add in

the flour, sugar, salt, margarine and mix well. Add in

enough of the water to make a stiff dough. Cover the

bowl with a towel and let it stand at room temperature

for 30 minutes. Remove the dough from the bowl and

place on a lightly floured board or other smooth

surface. Roll the dough out to one fourth to one half

inch thick, then cut it with a wet or floured knife

into 4 inch squares. Heat a thin layer of oil, about

one eighth inch, in a heavy skillet until very hot.

Place only as many squares as will fit without

touching into the skillet, this may mean cooking only

one at a time unless you have a very large skillet.

Pan fry the squares until they are golden brown, about

3 minutes, then turn over and pan fry the second side

until golden, about 2 minutes. Replenish oil as needed

between batches. Drain on paper towels and serve warm.


Banana Roll Ups

Makes  4  servings;  172  Calories per  serving

1  Tb.  plus  1  tsp.  soy  margarine,  melted

4  6  inch  Vegan  *flour  tortillas (Recipe follows)

2  Tbs.  plus  2  tsps.  strawberry  jam,  8  Calories

 per  tsp.,  or  fruit  only  strawberry  jam

2  medium  ripe  bananas,  sliced  in  half, lengthwise

ground  cinnamon

Preheat  oven  to  400.  Spread  half  of  the 

margarine  in  the  bottom  of  an  8  inch  square 

baking  pan.  To  soften  tortillas,  moisten  them 

lightly  on  both  sides  with  wet  fingers.  Stack 

them  on  a  piece  of  aluminum  foil,  wrap  them 

tightly,  &  bake  10  minutes.  Spread  2  tsps.  of 

jam  on  each  tortilla,  staying  about  1  inch 

away  from  edges.  Place  a  banana  half  in  the 

centre  of  each  tortilla.  Roll  up  tortillas  & 

place  them,  seam  side  down,  in  prepared  pan. 

Brush  tops  of  roll  ups  with  remaining 

margarine.  Sprinkle  with  cinnamon.  Bake, 

uncovered,  15  minutes.  Serve  hot.



*Flour  Tortillas  Two  

Makes  8  to  12;  121 Calories  per  tortilla

In  a  medium  bowl,  mix:

3  cups  flour,  unbleached  white,  or  part  whole 

wheat  pastry  flour

2  tsps.  baking  powder

3/4  tsp.  salt

Add  1  cup  warm  water  &  knead  briefly  on  a 

floured  surface.  When  the  dough  is  smooth, 

place  in  a  greased  bowl,  cover  with  cloth  or 

cling  film,  &  let   rest  for  15  minutes  at 

least,  but  preferably  several  hours.  Cut  the 

dough  into  8  to  12  equal  sized  pieces,  &  form

into  balls.  On  a  well  floured  surface,  roll 

the  balls  out  to  very  thin  circles,  as  round 

as  possible.  Heat  a  large  skillet  or  griddle 

over  high  heat  until  it  is  very  hot.  Carefully

place  one  tortilla  in  the  pan,  &  cook  until 

the  edges  start  to  look  dry  &  there  are  brown

flecks on  the  bottom.  Flip  the  tortilla  over  &

cook  the  other  side;  it  takes  only  a  few 

moments.  It’s  okay  if  there  are  some  dark 

spots,  but  the  tortilla  should  be  flexible  & 

not  brown  all  over.  Repeat  with  the  remaining 

tortillas,  &  stack  them  up  on  a  plate  as  you 

cook,  covering  them  with  a   towel.  Serve 

immediately  or  let  cool.  You  can  store  the 

cooled  tortillas  wrapped  in  foil  or  inside  of 

a  plastic  bag,  &  refrigerate  or  freeze  them. 

Reheat  the  thawed  tortillas  in  the  foil  in  a 

350  oven  for  about  15  minutes.  You  can  keep 

the  tortillas  hot  &  soft  for  as  long  as  2 

hours  by  wrapping  the  hot  foil  package  in  a 

towel,  then  in  several  layers  of  newspaper.


Fried  Bananas

Copied  from  "Simply  Vegan",  by  Debra Wasserman

2;  218  Calories  per serving

3  very  ripe  bananas,  peeled

1  Tb.  oil

1/4  tsp.  cinnamon

Heat  oil  in  a  frying  pan  over  medium  heat. 

Slice  bananas  in  half  lengthwise.  Lay  bananas 

in  pan.  Sprinkle  with  cinnamon.  Fry  on  each 

side  for  2  minutes.  Serve  hot.








Bars,  Dessert, Vegan


Blackberry  Breakfast Bars

164  Calories  per  bar

16  ozs.  fresh,  frozen  or  canned  blackberries

2 1/2  Tbs.  cornstarch

1  Tb.  lemon  juice

1  cup  white  flour

1  cup  whole wheat  flour

2  cups  quick  oats

1  cup  Vegan brown  sugar

1 1/4  tsps.  baking  powder

3/4  tsps.  salt

1/2  tsp.  ground  allspice

1  tsp.  cinnamon

1  cup  soy  margarine

Preheat  oven  to  400.  Warm  berries  in  saucepan 

til  the  juices  run.  If  using  canned  berries, 

omit  this  step  &  simply  drain berries  from  can,

reserving  the  juice.  Reserve  1  cup  of  juice, 

adding  water  if  necessary  to  make  1  cup. 

Combine  cooled  reserved  juice  with  cornstarch  & 

lemon  juice.  Cook  &  stir  until  thickened. 

Gently  stir  in blackberries.  Set  aside.  Combine 

flour,  oats,  brown  sugar,  baking  powder,  salt  &

spices.  Cut  in  soy margarine  until  crumbly. 

Press 2/3  of  mixture  into  a  greased  baking  pan.

Bake  for  15  minutes  or  until  lightly  browned. 

Cool  slightly;  spread  blackberries  over  this 

crust.  Crumble  remaining  flour  oat  mixture  over 

blackberry  layer  &  press  lightly.  Bake  20  to 

25  minutes  more,  until  lightly  browned.  Cool  in

pan.


Cheerio Bars

Makes  about 24 squares  

1/2 cup maple syrup 

1/2 cup peanut butter 

3 1/2 cups 0 shaped cereal such as Oatio's, Vegan cereals

Vegan chocolate chips and/or chopped peanuts (optional) 

Mix together syrup and peanut butter. When mixture is

smooth, add cereal, and stir to coat. You may also

wish to embellish the recipe by adding a handful of

chocolate chips or chopped peanuts. Press mixture into

a lightly greased oblong pan, and let it cool. You may

need to refrigerate in order for it to harden. When

cool, cut into squares. 


Fig  Bars

Serves  18;  145  Calories  per  fig  bar

2  cups  dried  figs,  finely  chopped

5  Tbs.  apple  juice

1 1/4  cups  whole  wheat  flour

2/3  cups  soy  margarine

1 1/2  cups  rolled  oats

1/4  cup  Vegan  brown  sugar

2  Tbs.  sesame seeds,  toasted

Preheat  oven  to  375.  Grease  an  8  inch  square 

baking  pan  &  line  it  with  Vegan  wax  paper. 

Put  the  dried  figs  in  a  saucepan  with  the 

apple  juice  &  simmer  for  5  minutes,  stirring 

occasionally,  until  the  fruit  is  soft.  Set  the 

pan  aside.  In  a  bowl,  blend  the  flour  & 

margarine  together  with  a  fork.  Add  the  rolled 

oats,  sugar  &  sesame  seeds;  using  your  fingers 

or  the  back  of  a  wooden  spoon,  rub  the 

mixture  until  it  resembles  coarse  bread  crumbs. 

Press  half  of  the  oat  mixture  into  the  pan. 

Spread  the  figs  &  apple  juice  over  it,  then 

sprinkle  the  remaining  oat  mixture  on  top. 

Press  the  top  oat  layer  down  firmly  with  a 

spatula.  Bake  for  40  to  50  minutes,  until  the 

top  is  golden.  Cut  into  bars  while  still  warm,

but  leave  in  pan  until  completely  cool.


No  Bake  Vegan  Chocolate  Bars

Makes  32  bars; 

85  Calories  per  bar

1/2  cup  light  or  dark  corn  syrup

4  Tbs.,  1/2  stick,  soy  margarine

1  6  oz.  pkg.  oven  toasted  Vegan  rice  cereal

1  3/2  oz.  pkg.  flaked  coconut

1  cup  Vegan  confectioner’s  sugar

3/4  cup  Vegan  hot  cocoa  mix

1/8  tsp.  salt

Grease a  13x9  baking  pan.  In  sauce  pan  over 

low  heat,  heat  corn  syrup  &  margarine  til 

margarine  melts,  stirring  occasionally.  In  a 

bowl,  combine  remaining  ingredients.  Pour  syrup 

mixture  over  cereal  mixture  &  toss  to  coat 

well.  Firmly  press  mixture  into  pan.  Cover  & 

refrigerate  over  night  to  harden.  Cut  lengthwise

into  4  strips,  cut  each  strip  crosswise  into 

8  pieces.


Peanut Butter Breakfast Bars

Makes  24. Delicious. pinkyjain just made them in March 2007.  

1 1/2 cups peanut butter 

3/4 cups Vegan  brown sugar  ("Western  Family", etc.)

1/2 cup molasses 

5 cups rolled oats 

Mix together peanut butter, molasses and brown sugar

in 4 1/2 qt. pan. Bring to boil under medium heat,

stirring often. Remove from heat, add oats mix well.

Pour into greased 9x13 pan press into place with waxed

paper. Let cool for 15 minutes. Cut into squares.

Make  sure  the  waxed  paper  is  Vegan  &  does  not

use  BEES’  wax.


Potato  Oat  Bars

Makes  1 1/2  dozen  cake  bars

1 cup  quick  cooking  rolled  oats

3/4  cup  flour

2  Tbs.  Wheat  germ  (optional)

1/4  tsp.  each  salt,  baking  soda  (Do  Not  Use "arm&hammer")

1/2  cup,  I  stick,  soy  margarine,  softened

1/2  cup  packed  Vegan  brown  sugar

1/2  tsp.  Vanilla  extract

3/4  cup  sweet  potato,  cooked  &  mashed

1/4  cup  russet  potato,  cooked  &  mashed

2/3  cup  Vegan  *sweetened  condensed  milk  (Recipe follows)

1 tsp.  Pumpkin  pie  spice

1/2  tsp.  Grated  orange  peel

1/4  cup  walnuts,  chopped

Preheat  oven  to  350.  Mix  together  the  oats, 

flour,  wheat  germ,  if using,  salt  &  baking 

soda.  Set  aside.  In  a  large  electric  mixer 

bowl,  beat  together  the  soy  margarine,  brown 

sugar  &  vanilla  extract  until  light  &  fluffy. 

Add  the  flour  mixture  to  the  creemed  mixture, 

stirring  until  crumbly.  Pat  1  1/2  cups  of  the 

crumbly  flour  mixture  over  the  bottom  of  a 

greased  9  inch  square  baking  pan.  Bake  for  10 

minutes.  Combine  the  mashed  potatoes,  Vegan 

condensed  milk,  pumpkin  pie  spice  &  orange  peel

in  a  medium  bowl  &  mix  well.  Pour  over  the 

baked  layer.  Mix  the  walnuts  with  the  remaining

crumb  mixture  &  sprinkle  over  the  top  of  the 

dessert.  Bake  for  25  to  30  minutes,  or  until 

golden  brown.

 

*Condensed, Sweetened Soymilk

Copied from “dairy Free & Delicious”, by Bryanna Clark Grogan & Joanne Stepaniak

Makes 1 2/3 cups, which is equal to 1 commercial 14 oz. can; 91 Calories per 2 Tbs.

1 cup light Vegan unbleached sugar, a pale beige colour

2/3 cup boiling water

6 Tbs. soy milk powder

5 Tbs. soy protein isolate powder

1 Tb. melted soy margarine

Combine all the ingredients in a blender, and process until the sugar is dissolved and the mixture is thick. Pour into a clean jar, cover, and refrigerate. The milk thickens when chilled.



Biscuits, Vegan


Baby’s  Teething  Biscuits  

pinkyjain used  to  make  these for  ‘the  Girls’,  Enos  &  Farfanugen,  her  two  RAT Friends  when  they  lived  together  in  ‘the  Studio’.  The  ‘Girls’  shared  them  with  pinkyjain.  They  are  tasty.

1  cup  whole  wheat  flour

2  Tbs.  nonfat  dry  soy  milk  powder

2  Tbs.  unprocessed  or  Vegan  sugar

2  Tbs.  olive  oil

1  Tb.  water

Mix  all  the  ingredients  together.  The  dough 

should  have  the  consistency  of  clay  so  that  it

can  be  shaped  easily.  If  it  is  too  crumbly 

to  stick  together,  add  a  few  drops  of  water; 

if  it  is  too  sticky,  add  a  little  more  flour.

Take  a  pinch  of  dough  about  the  size  of  a 

marble,  &  shape  it  into  a  finger  size  biscuit.

Leave  the  biscuits  rounded,  or  flatten  them 

somewhat,  as  you  prefer.  Put  them  on  a  lightly

greased  baking  sheet,  &  bake  them  at  350  for 

15  minutes.  When  the  biscuits  are  completely 

cool,  store  them  in  an  airtight  jar.


Banana Biscuits

From “Conveniently Vegan” by Debra Wasserman

Makes 35 biscuits, 72 Calories per biscuit

3 small ripe bananas, peeled and mashed

1 cup lite soy milk

2 Tbs. oil

4 1/2 cups unbleached white flour

1 Tb. baking powder

Preheat oven to 425 degrees. Mix the mashed bananas, soy milk, and oil together in a large bowl. Add the flour and baking powder and stir well. Place dough on a floured surface and knead for 3 minutes. Using a rolling pin, roll dough to a 3/4 inch thickness. Cut into 2 inch wide circles using a cutter or tin can. Place biscuits on a lightly oiled cookie sheet. Bake 20 minutes at 425 degrees until browned. Serve warm.


Scones, Or  Drop Biscuits

Makes  14  to  16  scones or  biscuits;  62  Calories  per  scone

Preheat  oven  to  400.

Mix  together  in  a  bowl:

2  cups  flour,  half  unbleached  white  flour and/or  half  whole  wheat  pastry  flour 

1/2  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1/2  tsp.  salt

1  tsp.  each  Vegan  sugar,  baking  powder

You  can  also  add  minced  parsley  to  the  basic 

mixture,  experiment  with  various  dried  fruits, 

like  apricots  &  prunes,  &  spices,  like 

cardamom,  add  grated  citrus  peel  for  flavour,  &

use  the  dough  for  cobblers  &  pandowdy,  a  pie 

with top  crust  only.  For  herbal  biscuits,  add 

1/4  tsp.  each  pepper  &  minced  garlic,  1  Tb. 

minced  fresh  basil,  2  Tbs.  minced  fresh  chives,

&  1  tsp.  minced  fresh  oregano,  thyme,  or marjoram.

Stir  in  with  a  fork:

1 1/4  cups  reduced  fat  soy  milk  mixed  with  1 

Tb.  lemon  juice.

Stir  quickly  to  moisten  the  dry  ingredients. 

Drop  the  mixture  by  large  spoonfuls  onto 

lightly  greased  or  non  stick  cookie  sheets,  far

enough  apart  so  they  don?t  touch.  Smooth  the 

tops  a  bit  with  wet  fingers,  &  sprinkle  with 

sugar,  caraway  seeds,  sesame  seeds,  or  poppy 

seeds,  if  you  like.  Bake  in  a  400  degree  oven

for  about  10  minutes,  or  until  golden  brown 

on  the  bottom  &  beginning  to  colour  on  the 

top.

































Breads,  Dessert, Vegan


Apple  Corn  Bread

2  apples,  peeled  &  chopped  thinly

1 1/2  cup  unbleached  white  flour

1 1/2  cup  blue  cornmeal.  If  blue  cornmeal  is

unavailable,  use  the  regular  yellow  variety.

3  1/2  tsps.  baking  soda  (Do  Not  Use "arm&hammer")

1/2  tsp.  salt

1  Tb.  Vegan  sugar

2 1/4  cup  vanilla  soy  milk

1  tsp.  cinnamon

1/4  cup  applesauce

2  Tbs.  maple  syrup

Preheat  oven  to  400.  Oil  a  10  inch  iron 

skillet  &  heat  in  oven.  In  a  large  bowl 

combine  all  ingredients.  Mix,  but  do  over mix. 

Pour  into  heated  skillet,  or  just  oil  a 

regular  casserole  dish,  &  bake  35  to  45 

minutes  on  top  shelf  of  oven.  When  an  inserted

knife  comes  out  clean,  its  done.  This  bread 

is  very  moist,  but  not  soggy.  You  can  also 

add  3  Tbs.  of  canola  oil  to  improve  the 

flavour  a  little  bit.  Also,  flavoured  applesauce

works  well.


Banana  Tea  Loaf

Copied  from  "Vegan  Vittles",  by Joanne  Stepaniak

Makes  1  loaf;  171  Calories per  serving

2 1/4  cups  whole  wheat  pastry  flour

2  tsps.  non  aluminum  baking  powder,  such  as "Rumford"

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1 1/2  cups  mashed,  ripe  banana,  about  3  to  4 medium

6  Tbs.  apple  juice  concentrate

2  Tbs.  corn  or  canola  oil

2  tsps.  vanilla  extract

1/3  cup  walnuts,  chopped  (optional)

Preheat  the  oven  to  350.  Mist  an  81/2x41/2 

inch  loaf  pan  with  non  stick  cooking  spray,  & 

set  it  aside.  Place  the flour,  baking  powder,  &

baking  soda  in  a  large  bowl,  &  stir  them 

together.  In  a  medium  bowl,  place  the  mashed 

banana,  apple  juice  concentrate,  oil  &  vanilla 

extract.  Stir  them  together  until  they  are  well

combined.  Pour  this  liquid  mixture  into  the 

dry  ingredients,  &  stir  them  together  to  form 

a  very  thick  batter.  Stir  in  the  walnuts,  if 

using.  Spoon  batter  into  prepared  loaf  pan. 

Place  loaf  pan  on the  centre  rack  of  oven.  & 

bake  the  bread  for  50  minutes,  or  until  a 

cake  tester  inserted  in  the  centre  tests  clean.

Remove  the  bread  from the  oven  &  turn  it  out 

of  the  loaf  pan  onto  a  cooling  rack,  & 

carefully  turn  the  bread  upright.  Allow  the 

bread  to  cool  completely  before  slicing  or 

storing  it.  Wrap  the  cooled  bread  tightly,  & 

store  it  at  room  temperature  up  to  3  days,  or

refrigerate  it  up  to  7  days.       


Butterscotch  Sweet Potato Bread

Makes one 9 x 5inch loaf; 10 slices; 203  Calories per slice 

Butterscotch flavouring is available in natural foods

stores or specialty markets.  Be  sure  they  are 

Vegan. If you can't find it, use 2 tsps. of vanilla instead. 

2 cups whole wheat pastry flour 

1 Tb. baking powder 

1/2 tsp. salt 

1 cup mashed sweet potatoes,  about 2 medium, baked

and skinned sweet potatoes 

1/4 cup olive oil 

1/4 cup soy or rice milk,  use plain or vanilla 

1/2 cup maple syrup 

1 tsp. butterscotch flavouring 

1 tsp. vanilla 

Preheat oven to 350. Lightly oil a 9 x 5 inch loaf

pan. Combine dry ingredients in a bowl, blending well.

In a blender add sweet potatoes, olive oil, soy or

rice milk, maple syrup, butterscotch, and vanilla.

Purée until smooth. Mix wet and dry ingredients

together until well blended. Do not overmix. Mixture

will be quite thick like cookie dough. Spread in a

loaf pan and bake for 45 minutes or until lightly

browned and sides begin to pull away from the sides of

the pan. Let cool in the pan about 10 minutes before

removing to a cooling rack.


Croissants,  Sweet

serves 36;  225 Calories perserving 

2 Tbs. yeast 

1 cups warm apple juice 

3 Tbs. melted unsalted Soy Margarine 

1/3 cup frozen apple juice concentrate, thawed 

41/2 cups whole wheat pastry flour 

1 1/2 cups soy flour 

1 1/2 cups gluten flour 

1/2 melted unsalted soy margarine 

I cup chopped walnuts or pecans 

1/3 cup frozen apple juice concentrate. 

Sprinkle yeast over warm apple juice. Let stand for

10 minutes until yeast dissolves. Stir in melted soy

margarine & apple juice concentrate. In a separate

bowl, mix the flours with a wire whisk. Beat 2 cups of

flour mixture into liquids, cover & set in a warm

place for 20 minutes to form a sponge. With a wooden

spoon beat in the remaining flour mixture. Turn onto a

floured board & knead for 10 minutes until smooth &

elastic. If dough becomes sticky, knead in additional

flour. Cover, & set in a  warm place to rise for 1 1/2

hours.  Divide into 2 portions & roll into 2 squares

1/3 inch thick. Brush with melted soy margarine & 

sprinkle with nuts. Cut into 4 inch squares. Cut each

square in half diagonally to form triangles. Roll 

each triangle from the long edge toward the point in

jelly roll fashion. Place rolls on oiled baking sheets

2 inches apart, cover, set in a warm place & let rise

until doubled in bulk, about 1 hour.  Preheat oven to

350 degrees. Brush rolls with apple juice concentrate.

Bake for 25 minutes until lightly  browned. They can

be reheated at 300 degrees for a fresh baked taste.


Date  And  Nut  Bread

Copied  from "Vegan  Vittles",  by  Joanne  Stepaniak

Makes  1  loaf;  10  to  12 servings; 189  Calories  per  serving  

Dry  Ingredients:

2  cups  whole  wheat  pastry  flour

2  tsps.  non  aluminum  baking  powder,  such  as "Rumford"

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

Wet  Ingredients:  

1  cup  applesauce

1/2  cup  low  fat  soy milk

1/4  cup  pure  maple  syrup

2  Tbs.  orange  juice  concentrate

2  Tbs.  canola  or  corn  oil

1  tsp.  vanilla  extract

1/2  dates,  chopped

1/2  cup  walnuts,  coarsely  chopped

Preheat  oven  to  350.  Mist  an  81/2x41/2  inch 

loaf  pan  with  non  stick  cooking  spray.  Place 

the  dry  ingredients  in  a  large  bowl,  &  stir 

them  together.  Place  the  wet  ingredients  in  a 

bowl,  &  stir  them  together  til  well  combined. 

Pour  the  wet  ingredients  into  the  dry 

ingredients.  Mix  just  until  the  dry  ingredients 

are  evenly  moistened.  Fold  the  dates  &  walnuts 

into  the  batter,  making  sure  they  are  evenly 

distributed.  Pour  the  batter  into  the  prepared 

loaf  pan.  Place  the  loaf  pan  on  the  centre 

rack  of  the  oven,  &  bake  the  bread  for  about 

50  minutes,  or  until  a  cake  tester  inserted  in

the  centre  tests  clean.  Remove  bread  from 

oven.  Turn  it  out  of  the  pan  onto  a  cooling 

rack,  &  carefully  turn  the  bread  upright.  Allow

bread  to  cool  completely  before  slicing  or 

storing  it.  Wrap  the  cooled  bread  tightly,  & 

store  at  room  temperature  up  to  3  days,  or 

refrigerate  it  up  to  7  days.  

*Cranberry  Nut Bread

Replace  the  dates  with  1/2  cup  fresh  or

frozen  cranberries.  For  the  best  results, 

coarsely  chop  the  cranberries  by  pulsing  them 

briefly  in  a  food  processor  fitted  with  a 

metal  blade.  Prune  And  Nut  Bread:  Replace  the 

dates  with  1/2  cup  chopped  prunes.


*Fruitful  Cranberry  Bread

Makes  1  loaf,  16 slices;  76  Calories  per  slice

1 1/2  cups  whole  wheat  flour

1/2  cup  oat  bran

1/3  cup  Vegan  sugar

1  tsp.  baking  powder

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

3/4  cup  apple  or  orange  juice

1/2  cup  banana,  very  ripe,  mashed

1  tsp.  vanilla  extract

1  cup  fresh  or  frozen  cranberries,  coarsely  chopped

Combine  the  flour,  oat  bran,  sugar,  baking 

powder  &  soda,  stir  to  mix  well.  Add  the 

juice,  banana  &  vanilla,  &  stir  just  until  the

dry  ingredients  are  moistened.  Fold  in  the 

cranberries.  Coat  an  8x4  inch  loaf  pan  with 

non  stick  cooking  spray.  Spread  the  mixture 

evenly  in  the  pan,  &  bake  at  350  for  about 

45  minutes,  or  just  until  a  wooden  toothpick 

inserted  in  the  centre  of  the  bread  comes  out 

clean.  Remove  the  bread  from  the  oven,  &  let 

sit  for  10  minutes.  Invert  the  bread  onto  a 

wire  rack,  turn  right  side  up,  &  cool  before 

slicing  &  serving.


Persimmon  Bread

1  cup  persimmon  pulp

1/2  cup  chopped  persimmons

1/2  cup  soy  margarine

1  cup  Vegan  sugar

1 3/4  cups  flour

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1  tsp.  baking  powder

1/2  tsp.  salt

1/2  cup  nuts

Mix  together  soy  margarine  &  sugar.  Sift 

together  dry  ingredients,  except  baking  soda, 

add  baking  soda  to  persimmon  pulp,  mix  in, 

then  add  persimmon  pulp  to  margarine  &  sugar. 

Fold  this  into  the  dry  ingredients.  Add  chopped

persimmon  &  nuts.  Pour  into  a  greased  8x11 

inch  pan  &  bake  for  45  minutes  at  325 

degrees,  or  until  a  toothpick  inserted  in 

middle  of  bread  comes  out  clean.

Pumpkin  Gingerbread

Makes  4  loaves,  32  slices; 63  Calories  per  slice

2  cups  whole  wheat  flour

1  cup  whole  grain  cornmeal

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

2  tsps.  ground  ginger

1  tsp.  ground  allspice

1  cup  cooked  mashed  pumpkin

1 1/4  cups  apple  or  orange  juice

3/4  cup  molasses

Combine  the  flour,  cornmeal,  baking  soda, 

ginger  &  allspice,  &  stir  to  mix  well.  Add 

the  pumpkin,  juice  &  molasses,  &  stir  just 

until  the  dry  ingredients are  moistened.  Coat  4 

1  pound  cans  with  non  stick  cooking  spray. 

Divide  the  batter  among  the  cans,  &  bake  at 

300  for  40  to  45  minutes,  or  just  until  a 

wooden  toothpick  inserted  in  the centre  of  a 

bread  comes  out  clean.  Remove  bread  from  oven, 

&  let  sit  for  10  minutes.  Invert  the  loaves 

onto  a  wire  rack,  turn  right  side  up,  &  cool 

before  slicing.


Pumpkin  Spice  Bread

Makes  1  loaf,  16  slices; 82  Calories  per  slice

1  3/4  cups  whole  wheat  flour

1/2  cup  Vegan  sugar

1 1/2  tsps.  pumpkin  pie  spice

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1  tsp.  baking  powder

1  cup  pumpkin,  cooked  &  mashed

1/2  cup  apple  or  orange  juice

1/4  cup  pecans,  chopped  (optional)

Combine  the  flour,  sugar,  pumpkin  pie  spice, 

baking  soda  &  powder,  &  stir  to  mix  well.  Add

the  pumpkin  &  juice,  &  stir  just  until  the 

dry  ingredients  are  moistened.  Fold  in  the 

pecans,  if  desired.  Coat  an  8x4  inch  loaf  pan 

with  non  stick  cooking  spray.  Spread  the 

mixture  evenly  in  the  pan,  &  bake  at  350  for 

40  to  45  minutes,  or  just  until  a  wooden 

toothpick  inserted  in  the  centre  of  the  bread 

comes  out  clean.  Remove  from  oven,  &  let  sit 

for  10  minutes.  Invert  the  bread  onto  a  wire 

rack,  turn  right  side  up,  &  cool  before 

slicing.


Zucchini Bread

3 cups flour

3/4 cup Vegan brown sugar

3/4 cup Vegan white sugar

1 cup chopped nuts

4 1/2 tsp. baking powder

1/2 tsp. nutmeg

1 tsp. salt

Vegan egg replacer for 4 eggs

2/3 cup vegetable oil

2 cups grated zucchini

1 tsp. cinnamon

2 tsp. grated lemon peel

Raisins (optional )

Preheat oven to 350 degrees. Grease two loaf pans. In

large bowl with fork, mix flour, sugar, nuts, baking

powder, cinnamon, nutmeg, and salt. In medium bowl

with fork, beat eggs slightly; stir in oil, zucchini,

and lemon peel. Combine liquid and flour mixtures,

just until flour is moistened. Spread evenly into

pans. Bake 1 hour. Cool in pans on rack 10 minutes,

then remove from pans and serve warm or cold.


Zuchini Bread, Chocolate

1/2 cup soy margarine 

Egg replacer for 2 Eggs 

1 tsp. vanilla 

2 1/2 cup flour

4 Tbs. cocoa 

1/2 tsp. baking powder 

1/2 tsp. salt 

1 tsp. baking soda 

1/2 tsp. cinnamon 

1/2 tsp. cloves 

1/2 cup Vegan *butturmilk (2 Recipes follow) 

2 cup grated zucchini 

1/2 cup chopped walnuts 

1 cup Vegan chocolate chips (optional)

Grease two 8x4 inch bread pans. Creem sugar and

margarine. Add egg replacer. Beat well. Sift dry

ingredients. Add to the creemed mixture alternately

with the Vegan butturmilk. Stir in zucchini and nuts

by hand. Pour in pans. Smooth tops. Pour chips evenly

over top. Place in 350 degree oven for 45 to 60 minutes. Allow to

cool in pan 15 minutes, then loosen with knife. Cool

for 30 minutes, then remove and refrigerate.


*Butturmilk, Vegan

To make butturmilk, add 2 Tbs. of vinegar or lemon juice to 1 1/2 cup of regular milk, soy milk or rice milk. We like apple cider vinegar. Stir and let sit for 5 minutes.


*Butturmilk, Vegan

Buttermilk Flaxseed Dressing, Raw

1/2 cup flaxseeds

2 cups water

1/4 cup lemon juice

1/2 cup pignoli nuts

1 garlic clove

Bragg's liquid aminos to taste

2 Tbs. fresh dill (optional)

METHOD

Soak flaxseeds and pignoli nuts overnight with two cups water. Combine with remaining ingredients. Blend until smooth, adding more water for desired consistency. Leave out the garlic for  a plain buttermilk to enjoy as a drink. Add herbs of your choice and interchange garlic with onions.


NOTES

This is a versatile recipe. Flaxseed is very soothing to the digestive tract and is good source of protein as well as unsaturated fatty acids. It is also an aid for correcting constipation.





































Brownies, Vegan


Butterscotch  Brownie  Bars

Makes  32;  40  Calories each, 1,275  Total  for  all  32

3/4  cup  Vegan  brown  sugar

3  Tbs.  oil

1  Tb.  maple  syrup

2  tsps.  vanilla  extract

3/4  cup  flour

1  tsp.  baking  powder

1/2  tsp.  salt

Preheat  oven  to  350.  Mix  sugar,  oil,  maple

syrup  &  vanilla  extract  together.  Gradually  add 

dry  ingredients,  beating  well  after  each 

addition.  Spoon  batter  onto  lightly  greased 

glass  cooking  dish.  Glass  works  best  because 

these  brownie  bars  tend  to  harden  fast  &  are 

easiest  to  remove  from  glass.  Bake  20  minutes.  Delicious.


Zucchini  Brownies

Makes  24  2  inch  square brownies;  70  Calories  per  brownie

2  cups  zucchini,  grated

1/2  cup  ripe  banana,  mashed

2  tsps.  vanilla  extract

2  cups  unbleached  all  purpose  flour

3/4  cup  Vegan  sugar

1/3  cup  carob  powder

1 1/2  tsps.  baking  soda  (Do  Not  Use "Arm&hammer")

1  tsp.  salt

Vegan  confectioners’  sugar,  sifted

Preheat  oven  to  350.  In  a  large  bowl,  combine

zucchini,  banana,  vanilla  extract,  &  1  Tb. 

water.  In  a  medium  bowl,  stir  together  flour, 

sugar,  carob  powder,  baking  soda,  &  salt.  Add 

dry  ingredients  to  wet  ingredients  &  mix  until 

well  blended.  Batter  will  be  very  stiff.  Spread

in  a  9x13  inch  baking  dish,  either  non  stick 

or  lightly  sprayed  with  non  stick  spray.  Bake 

35  minutes  or  until  a  toothpick  inserted  in 

the  centre  comes  out  clean.  Cool.  Dust  lightly 

with  sifted  confectioners’  sugar  before  slicing.












Cakes, Vegan


Aunt  BUNNY’S  Carrot  Cake

Copied from  "Vegan  Vittles",  by  Joanne  Stepaniak.

Makes  1  cake,  serves 12  to  16;  183  Calories  per  serving    This is  a  very  yummy  cake.  i  made  this  cake  for my  HORSE  friend  Washan  for  his  30th  birthday present.  He  and  his  stall  mates  enjoyed  it immensely.

Wet  ingredients:

1  cup  unbleached  cane  sugar

1  8  oz.  can  unsweetened,  crushed  pineapple  in juice

2  Tbs.  canola  oil

1 1/2  cups  carrot,  grated,  lightly  packed

1/2  cup  walnuts,  coarsely  chopped  or  broken

Dry  Ingredients:

2  cups  whole  wheat  pastry  flour

1  Tb.  non  aluminum  baking  powder,  such  as "Rumford"

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1  tsp.  ground  cinnamon

1/2  tsp.  salt

1/4  tsp.  ground  allspice

1  recipe  *Creem  Cheeze  Frosting  (recipe  follows) (optional)

Preheat  oven  to  350.  Mist  an  8x8x2  inch  glass

baking  pan  with  non  stick  cooking  spray,  & 

set it  aside.  Place  the  sugar,  pineapple  &  it’s

juice,  &  the  oil  in  a  large  bowl,  &  stir 

them  together.  Add  the  carrot  &  walnuts,  &  mix

well.  Place  the  dry  ingredients  in  a  separate 

bowl,  &  stir  them  together.  Gradually    stir 

the  dry  ingredients  into  the  wet  ingredients, 

sprinkling  in  about  1/3  at  a  time.  Mix  until 

well  combined.  The batter  will  be  thick.  Spoon 

batter  into  prepared  pan.  Place  pan  on  the 

centre  rack  of  oven,  &  bake  the  cake  for 

about  35  to  40  minutes  or  until  a  cake  tester

inserted  in  the  centre  comes  out  clean.  Remove

pan  from  oven,  &  place  on  a  cooling  rack. 

Spread  the  frosting,  if  using,  on  the  cake 

after  it  has  cooled  completely.  If  the  cake 

will  not  be  iced,  let  it  cool  completely 

before  cutting  it.  The  Creem  Cheeze  Frosting 

should  be  prepared  in  advance,  if  using. 

Leftover  iced  cake  should  be  covered  with  cling

film  &  stored  in  the  refrigerator. 


*Creem  Cheeze  Frosting

Copied  from  "Vegan  Vittles", by  Joanne  Stepaniak

Makes  about  1 1/4  cups, enough  to  frost  1  8  inch  square  cake,  1  9 inch  round  cake,  or  10  to  12  cupcakes;  67 Calories  per  Tb.

1/4  cup  raw,  unroasted,  whole  almonds,  *see  note

1  cup  water

2  Tbs.  fresh  lemon  juice

2  Tbs.  cornstarch

1 1/2  Tbs.  canola  oil

1/2  tsp.  nutritional  yeast  flakes

scant  1/4  tsp.  salt

1/4  cup  pure  maple  syrup

1  tsp.  vanilla  extract

Place  the  almonds  in  an  electric  seed  mill  or

coffee  grinder.  Cover  the  mill  or  grinder  to 

activate  the  grinding  blades,  &  grind  the  nuts 

to  a  fine  powder,  about  20  seconds.  If  you 

use  a  blender,  blend  briefly,  stir  &  repeat 

until  you  have  a  fine  grind.  Place  the  ground 

almonds  in  a  blender  along  with  1/2  cup  of 

the  water.  Process  mixture  on  medium  speed  to 

create  a  smooth,  thick  creem.  Add  the  remaining

water  along  with  the  lemon  juice,  cornstarch, 

oil,  nutritional  yeast  flakes,  &  salt,  &  blend 

on  high  until  smooth  &  creemy.  Pour  the 

blended  mixture  into  a  1  quart  saucepan.  Place 

the  saucepan  over  medium  high  heat,  &  bring 

the  mixture  to  a boil,  stirring  constantly. 

After  the  mixture  thickens,  reduce  heat  to

medium,  &  continue  to  cook,  stirring  constantly,

for  1  minute  longer.  Remove  the  saucepan  from 

the  heat,  &  beat  in  the  maple  syrup  &  vanilla

extract.  Set  the  saucepan  aside,  &  let  the 

mixture  cool.  Beat  the  Creem  Cheeze  Frosting 

well  with  a  fork,  wire whisk,  or  electric 

beater.  Then  transfer  it  to  a  storage 

container,  &  chill  it  in  the  refrigerator.  The 

Creem  Cheeze  Frosting  will  continue  to  thicken 

as  it  chills  &  will  become   firm.  It  will 

keep  in  the  refrigerator  for  about  1  week. 

*Important:  Prior  to  using,  mash  &  beat  the 

Creem  Cheeze  Frosting  well  with  a  fork,  wire 

whisk,  or  electric  beater  until  it  is  smooth  &

creemy. 


*Note:  If  you  are  using  whole  almonds 

with  skins,  they  will  need  to  be  blanched  & 

peeled.  To  do  this,  place  the  almonds  in  a  1 

quart  saucepan,  &  cover  them  with  water.  Bring 

the  water  to  a  boil,  &  blanch  the  almonds  for

1  to  2  minutes  to  loosen  their  skins.  Drain 

the  almonds  in  a  strainer  or  colander,  &  allow

them  to  cool  until  easily  handled. 

Alternatively,  place  the  almonds  in  a  strainer  

or  colander  under  cold  running  tap  water  to 

cool  them  rapidly.  Slip  off  the  skins  of  the 

almonds  by  pinching  the  nuts  between  your  thumb

&  forefinger.  Important:  Pat  the  almonds  dry 

with  a  tea  towel  or  paper  towels  before 

proceeding  with  the  recipe.   


Banana Split Cake

2 cups Vegan *graham cracker crumbs (Two Recipes follows)

3 sticks soy margarine

2 cups Vegan confectioners’ sugar

1 tsp. vanilla extract

4 or 5 bananas

1 large can crushed pineapple, drained

1 container, 16 ozs., Vegan *whipped topping (recipe follows)

Vegan *Chocolate syrup (Recipe below)

pecans, Chopped 

Maraschino cherries, halved

First Layer: Mix graham cracker crumbs and 1 stick of

melted margarine. Press into 9x13 inch oiled dish.

Second Layer: Beat together until fluffy

confectioners’ sugar, 2 sticks softened margarine and

vanilla extract. Spread over first layer. Third Layer:

Slice bananas. Place evenly over second layer. Fourth

Layer: Drain and spread evenly over third layer a

large can of crushed pineapple. Fifth Layer: Spread a

large container of Cool Whip over fourth layer. Sixth

Layer: Drizzle desired amount of chocolate syrup over

fifth layer. Seventh Layer: Sprinkle chopped pecans

over sixth layer. Eighth Layer: Dot with maraschino

cherry halves.


*Graham Crackers 

These remind me of Nabisco's Grahams. If you wish to make them into the Cinnamon Grahams, just sprinkle a little cinnamon and sugar over the top before baking. By Cindy Lynn; Makes 24 crackers; 90 Calories per cracker; 4? hours; 4 hours preparation

1 cup white flour

1 1/4 cups whole wheat flour

5 Tbs. Vegan sugar

1/2 tsp. salt

1/2 tsp. baking soda (Do not use “arm&hammer”)

1 tsp. baking powder

1/4 tsp. ground cinnamon

3 Tbs. Vegan margarine, cold and sliced into small pieces

1/4 cup Vegan vegetable shortening (Do not use any from “proctor&gamble”)

2 Tbs. aquava

1 Tb. molasses

1/4 cup water

1 tsp. vanilla extract

Combine flours, sugar, salt, baking soda, baking powder, and cinnamon in a large bowl. Work in the margarine and shortening with your fingers until the mixture has the consistency of coarse crumbs. In a separate bowl, mix the aquava, molasses, water and vanilla. Sprinkle this mixture over the dry ingredients and toss with a fork until well blended. Form the dough into a ball.

Cover and chill for several hours. Cut the dough in half and let it sit for 15 minutes at room temperature. Sprinkle a piece of wax paper with whole wheat flour. Roll out one of the dough pieces flat to about 7 x 15 inches. If the dough cracks or breaks, just pinch the edges back together. Poke a fork into the dough at 1/2 to 1" intervals. Then cut into 2 1/2" squares. Use a spatula to move the squares to a large, ungreased baking sheet. You can place them close together. Repeat with the other half of the dough. Bake in the center of the oven for 15 minutes at 350 degrees F or until lightly browned on the edges. Store at room temperature in an airtight container. Will keep up to a month. Remember there are no preservatives.


*Cinnamon Graham Crackers

by  DiB's; Makes 24 to 36 crackers;  61 Calories per cracker;  22 minute 15 minute prep

1/4 cup unsweetened frozen apple juice concentrate

1/4 cup vegetable oil

1 sliced banana, sliced

1 tsp. vanilla extract

1 tsp. cinnamon

1 cup graham flour (look in health food stores if you need to)

1 cup whole wheat flour

1 tsp. baking soda (Do not use “arm&hammer”)

1/2 tsp. salt

Preheat oven to 350 degrees. In a blender combine apple juice concentrate, banana, vanilla, cinnamon and blend well. In a large bowl mix together the graham flour, wheat flour, baking soda and salt. Mix well. Mix the wet ingredients into the dry. On a sheet of wax paper roll out dough to around 1/8 to 1/4 inch thick, your preference and cut into desired shapes, and place on a cookie sheet. Bake for 7 to 9 minutes.


*Tofu  Whipped  Topping

Copied  from  "Vegan Vittles",  by  Joanne  Stepaniak

Makes  about  3/4  cup;  42 Calories  per  2  Tbs.

3/3  cup,  1/2  of  a  10.5  oz.  pkg.)  lite  silken 

tofu,  firm,  crumbled

2  Tbs.  pure  maple  syrup

2  tsps.  hazelnut  oil,  walnut  oil,  or  canola 

oil

1  tsp.  vanilla  extract

pinch  of  ground  nutmeg

Place  all  the  ingredients  in  a  blender  or 

food  processor  fitted  with  a  metal  blade,  & 

process  until  the  mixture  is  completely  smooth 

&  very  creemy.  Store  the  topping  in  a  covered 

container  in  the  refrigerator  until  you  are 

ready  to  use  it.  The  secret  to  the  ultra 

creemy  consistency  of  this  topping  is  processing

it  for  several  minutes.  This  is  necessary  to 

pulverize  the  tofu  thoroughly  &  eliminate  any 

graininess.  After  the  long  processing  time,  the 

texture  will  be  miraculously  transformed.  You 

may  find  that  a  food  processor  is  easier  to 

use  if  the  mixture  is  too  thick  to  process 

effectively  in  a  blender.


*Chocolate Syrup

by Chef #203673, Makes 30 oz., 59 Calories per oz. 

1 cup Vegan cocoa powder

2 cups Vegan sugar

1/4 tsp. salt

1 cup cold water

1 Tb. vanilla extract

Combine cocoa and sugar and blend until all lumps of cocoa are gone. Add water and salt and mix well. Cook over medium heat, bringing it to a boil.Remove from heat once it boils. When cool, add vanilla, or much of the flavor boils away. Stored in the fridge.


Berry Kuchen

Makes about 8 servings

1 cup each fresh or frozen blueberries, strawberries,

and raspberries,total 3 cups fruit

2 cups unbleached flour

1/4 cup soy margarine, or light oil

1/2 tsp. salt

2 Tbs. fresh lemon juice

1 1/4 cups Vegan sugar 

1 tsp. real vanilla extract

1/4 tsp. ground cinnamon

If using frozen fruits, thaw them out completely and

drain well, save the juice to mix with your morning

orange juice. Preheat the oven to 375. Combine the

flour, salt, soy margarine, or oil, and lemon juice in

a large mixing bowl. Mix with a wooden spoon until the

dough has an even consistency. Spread the dough evenly

in an ungreased 12 inch square baking dish, or, if not

available, use two 8 inch square pans. In the same

bowl, combine the sugar, vanilla extract, cinnamon,

and berries, mixing well. Spoon the fruit mixture on

top of the dough, spreading evenly. Bake for one hour

and ten minutes. Serve warm.


Edna’s  Peach  Kuchen, German  Coffeecake

Copied  from "Vegan  Vittles",  by  Joanne  Stepaniak

Makes  4 servings;  277  Calories  per  serving  

Shortbread  Crust:

2  cups  whole  wheat  pastry  flour

1/4  cup  unbleached  cane  sugar

1/2  tsp.  salt

1/4  tsp.  non  aluminum  baking  powder,  such  as "Rumford’

1/2  cup  corn  or  canola  oil

Peach  Filling:

9  peach  halves,  peeled  fresh  peaches  or  canned 

peach  halves,  drained

2  Tbs.  unbleached  cane  sugar

1  tsp.  ground  cinnamon

Golden  Creem  Topping:

1  cup  *Tofu  Sour  Creem  (Recipe  below)

2  Tbs.  pure  maple  syrup

1/4  tsp.  turmeric

Preheat  oven  to  350.  For  the  crust,  place  the

flour,  1/4  cup  sugar,  salt,  &  baking  powder 

in  a  bowl,  &  stir  them together.  Cut  the  oil 

into  the  flour  mixture  using  a  pastry  blender 

or  fork  until  the  mixture  is  crumbly.  Pat  an 

even  layer  of  this  mixture  over  the  bottom  & 

halfway  up  the  sides  of  an  8x8x2  inch  glass 

baking  dish.  Place  the  peach  halves  in  3  rows 

of  3,  cut  side  down,  over  the  pastry.  Combine 

the  remaining  2  Tbs.  sugar  &  cinnamon,  & 

sprinkle  this  mixture  over  the  peaches.  Place 

the  kuchen  in  the  oven  on  the  centre  rack,  & 

bake  it  for  15  minutes.  Meanwhile,  place  the 

Tofu  Sour  Creem,  maple  syrup,  &  turmeric  in  a 

bowl,  &  stir  them  together  until  they  are  well

combined.  After  the  kuchen  has  baked  for  15 

minutes,  remove  it  from  the  oven,  &  spoon  this

mixture  evenly  over  the  top  of  the  peaches. 

Return  the  kuchen  to  the  oven  to  continue 

baking  for  30  minutes  longer.  Serve  warm  or 

cold.


*Sour  Creem,  Tofu  

Makes  1 1/2  cups;  11  Calories per  2  Tbs.

Place  in  a  blender  &  process  until  very smooth:

1  10.5  oz.  pkg.  Reduced  fat,  firm  or  extra 

firm  silken  tofu

1  Tb.  lemon  juice,  you  may  need  a  bit  more 

if  using  extra  firm  silken  tofu

1/2  tsp.  granulated  Vegan  sweetener

1/4  tsp.  salt

1,000  mg.  crushed  Vegan  Cruelty  Free  Vitamin  C

Keep  in  a  covered  jar  in  fridge  for  up  to  a week.

  

Fig  Cake

Cake:

1/4  cup  soy  margarine,  softened

1  cup  Vegan  sugar

2  cups  all  purpose  unbleached  flour

1/2  tsp.  salt

2  tsps.  baking  powder

1  cup  soy  milk

1  tsp.  vanilla  extract

1/4  tsp.  almond  extract

1  cup  fresh  figs,  stemmed  &  chopped

Filling:  

2  cups  fresh  figs,  stemmed  &  chopped

1/4  cup  packed  Vegan  brown  sugar

1/4  cup  water

1  Tb.  lemon  juice

Preheat  oven  to  350.  Grease  2  8  inch  round 

cake  pans.  In  a  large  mixing  bowl,  creem  soy 

margarine  with  the  sugar  until  fluffy.  In  a 

separate  bowl,  sift  together  the  flour,  salt  & 

baking  powder.  Add  to  the  soy  margarine  mixture

alternately  with  the  soy  milk.  Fold  in  vanilla

&  almond  extracts  &  chopped  figs.  Pour  batter 

into  cake  pans.  Bake  for  30  minutes,  or  until 

a  toothpick  inserted  into  centre  comes  out dry. 

Cool  before  filling.  Combine  all  filling 

ingredients  in  a  saucepan  &  bring  to  a  boil. 

Reduce  heat  to  a  simmer  &  cook  until 

thickened,  about  20  minutes.  Spread  thinly 

between  layers  of  cake  &  on  top.


Peach Cobbler Cake

Serves 9; 1 piece is 122 Calories

3/4 cup flour, all or part whole wheat

1/4 cup soy flour

2 tsps. baking powder

1/2 tsp. each cinnamon & nutmeg

1/2 cup sugar

2/3 cup soy milk

1/4 tsp. almond extract

1 16 oz. can sliced peaches, well drained and cut into 1/2 inch pieces.

Preheat the oven to 350 degrees. In a medium bowl combine the flours, baking powder, cinnamon, nutmeg, and sugar. Stir together. Add the soy milk and almond extract and stir just until blended. Gently stir in the peaches. Pour the batter into an 8 inch square baking pan coated with non stick spray. Bake at 350 degrees for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. When cool cut into 9 squares.


Sour  Creem  Streusel  Coffee  Cake

Copied  from  "Vegan  Vittles",  by  Joanne Stepaniak

Makes 1 coffee cake, 9 to  12 servings; 216 Calories  per serving 

Have  Ready:  

1/2  cup  *Tofu  Sour  Creem  (Recipe above)

Streusel:

1/2  cup  unbleached  cane  sugar

1/2  cup  walnuts  or  almonds,  finely  chopped

1/2  tsp.  ground cinnamon

Wet  Ingredients:

1  cup  applesauce

1/3  cup  pure  maple  syrup

2  Tbs.  corn  or  canola  oil

1  tsp.  vanilla extract

Dry  Ingredients:

2  cups  whole  wheat  pastry  flour

1  tsp.  non  aluminum  baking  powder,  such  as "Rumford"

1  tsp.  baking  soda  (Do  Not  Use  "arm&hammer")

1/2  tsp.  salt

1/4  tsp.  nutmeg

Preheat  oven  to  350.  Mist  an  8x8x2  inch 

square  baking  pan  with  non  stick  cooking  spray,

&  set  aside.  Place  the  ingredients  for  the 

streusel  in  a  small  bowl,  &  stir  them 

together.  Set  aside.  Place  the  Tofu  Sour  Creem 

&  all  the  wet  ingredients  in  a  large  bowl,  & 

stir  them  together  til  well  blended.  Place  the 

dry  ingredients  in  a  medium  bowl,  &  stir  them 

together.  Gradually  mix  the  dry  ingredients  into

the  wet  ingredients,  sprinkling  in  about  1/3 

of  the  dry  ingredients  at  a  time.  Beat  well 

after  each  addition.  The  batter  will  be  very 

thick.  Spread  half  of  this  batter  evenly  into 

the  prepared  pan.  Sprinkle  half  of  the  reserved

streusel  evenly  over  the  batter.  Spread  the 

remaining  batter  evenly  over  the  streusel.  The 

easiest  way  to  do  this  is  to  place  dollops  of

the  batter  on  top  of  the  streusel,  &  smooth 

it  out  carefully  with  a  rubber  spatula.   Then 

sprinkle  the  remaining  half  of  the  streusel 

evenly  over  the  top  of  the  batter.  Pat  the 

streusel  down  very  lightly.  Bake  the  coffee 

cake  for  40  minutes,  or  until  a  cake  tester 

inserted  in  the  centre  comes  out  clean.  Place 

the  cake  on  a  wire  rack  to  cool  for  at  least

15  minutes.  Serve  warm  or  at  room  temperature.

Cover  leftover  cake  with  cling  film,  &  store 

it  for  a day  at  room  temperature  or  in  the 

refrigerator  for  longer  storage.    

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